Struggling to sleep at night? Here is professional advice, according to the Experts
By Diranne Lee-Renwick, CEO & Anni Co-Founder
Do you find yourself waking up feeling exhausted, despite having a decent night's sleep? You are not alone, ‘sleepiness’ is a worldwide epidemic.
Triggered by a number of internal and external factors - stress, anxiety, diet, exercise during the day, travel, caffeine or alcohol consumption, exposure to blue light, changes in temperature, routine, season - it's an expansive list making it hard to pinpoint the exact cause for each person.
A frequent lack of sleep also affects our personal wellbeing, and overall quality of life. When we don’t get enough or have restless sleep, it can impair our cognitive function, mood and ability to concentrate.
Fortunately, there are steps we can take to reclaim control of the night. We all know the advice; having a consistent bedtime routine, a comfortable sleep environment, and limiting exposure to screens before bedtime.
In an oversaturated world with technology at our fingertips it’s difficult to know who to approach for trusted advice, especially in a tired state of mind.
Speaking with a professional can help with managing strategies to take proactive action and prioritise health and wellbeing.
So if you’re looking for a private and personalised sleep consultation from the comfort of your own home, here’s some Anni Experts to consider.
Anni has a trusted network of health and wellness experts easily accessible, anytime, anywhere. Through a highly personalised and tailored experience, Anni is a platform for people to engage with health professionals who can best answer their health and wellbeing-related questions and provide qualified guidance and advice.
Why not try one of the following Anni Sleep Experts now:
Ania @welovesleepingbabies
Ania believes that sleep is not just about the child; it's about the whole family. That's why she takes a team-led approach, taking into account the unique needs of each family. She supports parents with gentle yet effective sleep strategies backed by evidence-based approaches. Her focus is always on nurturing the special bond between mother and child because changes to sleep can be made while maintaining a healthy attachment. Ania offers one-on-one support to educate and empower parents on how to make positive changes to improve sleep. She works with children aged 0-5 years, as well as pregnant women. Sleep is considered essential for growth, repair, and health, which is why she is incredibly passionate about ensuring that the whole family gets the sleep they need.
Andrea Hunt @sleephunter
Andrea is a qualified sleep consultant based in Melbourne, Australia, she is passionate about supporting families with unsettled babies, toddlers, and young children up to 5 years old. Andrea aims to improve both sleep and behavior in children, so families can feel more confident with parenting.
As a qualified sleep consultant, Andrea has undergone comprehensive training and gained 20 years of experience addressing sleep and behavior issues in children. She has three girls and understands the challenges that come with sleep deprivation and the impact it can have on the family. Her holistic approach dives deep into a child's temperament, diet, routines, medical issues, sleep environment, behavior, mental health, and parenting styles.
Andrea aims to empower parents by filling their toolkit with options that feel right. You won't find any "cry it out" here. Just gentle sleep, and positive toddler discipline. She has a kind and gentle approach and aims to make infant sleep and toddler behavior easier.
Maya @maya
Are you struggling with sleep issues, stress, or looking for ways to slow down the aging process? Look no further, as Maya is here to help! With a Bachelor of Health Science in Nutritional Medicine and extensive experience as a yoga instructor, she is passionate about assisting individuals in achieving optimal health and well-being.
Based in the vibrant city of Sydney, Australia, Maya has dedicated her career to empowering people to take control of their health and transform their lives. Her expertise lies in addressing sleep disorders, managing stress levels, and guiding individuals towards effective anti-aging solutions.
Through a holistic and personalized approach, Maya aims to uncover the root causes of your concerns and develop tailored strategies that fit seamlessly into your lifestyle. Whether it's recommending specific nutritional interventions, designing customized yoga routines, or providing practical lifestyle advice, she is committed to helping you achieve your health goals.
Together, you will embark on a journey towards improved sleep, reduced stress, and a more youthful you. Get in touch today and start this transformative journey together!
Want to better understand how you can improve your health and diet today? Book a session with an Anni Expert now and make this the year you feel healthier than ever!
Anni is free to join and once signed up, Members can browse, select and book appointments with Experts on a wide spectrum of topics across wellness, beauty, nutrition, fitness, parenting, and much more.
Advice is delivered via a paid micro-consult - typically either 15 or 30 minutes - with advice tailored to your individual needs.
The convenient mobile app is free to download on the App Store or Google Play.
About getting better sleep:
Struggling to sleep at night can significantly impact your overall health and well-being. Improving sleep quality involves adopting healthy sleep habits and effective strategies. Establishing a consistent bedtime routine, practicing sleep hygiene tips, and creating a relaxing environment can help overcome sleep problems and reduce nighttime anxiety. Natural remedies for insomnia, such as herbal teas and calming techniques, can also aid in falling asleep quickly. By prioritizing good sleep practices and addressing common sleep issues, you can enhance your sleep quality and enjoy the numerous benefits of a restful night’s sleep.
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